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July 25, 2018

There are advantages and disadvantages to being a multi-instrumentalist.  The most obvious disadvantage is hauling gear to rehearsals, performances or therapy sessions.  I totally love my collapsible wagon by the way.  Sometimes one instrument will languish while I am...

July 18, 2018

I’ve been pondering this concept for a while.  In Dialectical Behavior Therapy, willingness is doing what is needed i

n the moment.  Willfulness means fighting against what needs to be done either by being actively disagreeable or just by refusing to do anything.  A fri...

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