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June 25, 2019

Disclaimer:  I am not a counselor but often use mindfulness techniques  in my practice.

I regularly practice yoga and recently discovered the meaning of Dancer pose.  It references the Hindu Deity Shiva in his aspect as Lord of the Dance.  In a broader context, it...

June 19, 2019

Need some quick resources for short and sweet self-care routines?  While I have heard some good things about several relaxation or exercise apps, they often require a subscription cost that is not listed with the app in playstore.  I can find most of what I like on you...

June 4, 2019

Did you know that there is an app that helps people with limited movement or limited motor control make music?  It’s called the Adaptive Use Musical Instrument (AUMI). It uses video technology to track the user’s movements to control a cursor that activates different a...

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