Taking care of your wrists

July 23, 2019

Even if you are not a musician, you probably put a lot of stress on your wrists.  Typing, spending time on the phone, etc. can leave our arms tight.  When we don’t take care of this muscle tension, it can create problems in our shoulders or even lead to nerve issues like carpal tunnel syndrome.  You can find some of my favorite wrist stretches here.  Remember to consult with a doctor if wrist pain persists or increases


Tell me if these helped!


Please reload

Recent Posts

September 22, 2020

September 8, 2020

August 25, 2020

Please reload


Please reload


Please reload


Lincolnharper Music Therapy, LLC

Lincoln, NE, USA


©2017 by www.lincolnharper.com. Proudly created with Wix.com