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Taking care of your wrists

holding a smart phone

Even if you are not a musician, you probably put a lot of stress on your wrists. Typing, spending time on the phone, etc. can leave our arms tight. When we don’t take care of this muscle tension, it can create problems in our shoulders or even lead to nerve issues like carpal tunnel syndrome. You can find some of my favorite wrist stretches here. Remember to consult with a doctor if wrist pain persists or increases

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