Sudden change can be traumatic but slow change, especially when we are striving for a goal can be difficult as well. I’ve been practicing yoga for over ten years. There are poses I will never be able to do, simply because my body doesn’t work like that, but it can be gratifying to realize that I can go a little deeper or do something I couldn’t before. There are also bad habits that I’m discovering that I need to work on but that doesn’t mean I’m not making progress. The chan