Finding Peace in the Midst of Chaos
Disclaimer: I am not a counselor but often use mindfulness techniques in my practice. I regularly practice yoga and recently discovered the meaning of Dancer pose. It references the Hindu Deity Shiva in his aspect as Lord of the Dance. In a broader context, it is about finding peace in the midst of chaos and embracing change. So how do we do this? Take five deep breaths Anticipate change and make it work to your advantage Change in temperature by splashing cold water on