Finding Peace in the Midst of ChaosDisclaimer: I am not a counselor but often use mindfulness techniques in my practice. I regularly practice yoga and recently discovered...
Self Care ResourcesNeed some quick resources for short and sweet self-care routines? While I have heard some good things about several relaxation or...
Adaptive MusicDid you know that there is an app that helps people with limited movement or limited motor control make music? It’s called the Adaptive...