Mindful Conversations
When we think of mindfulness, what comes to mind? Do you think of crystals and chanting? Maybe it seems like one more thing to do on your busy to-do list. Meditations and classes can be great tools for helping us to be mindful but mindfulness is really about self-awareness and being in the moment. Being aware of our posture and body mechanics can help us prevent injury. However, poor posture can become so ingrained that it can feel unnatural to become properly aligned. It tak