Thinking about Self Care
What does self care mean to you? It’s something I’ve been thinking about a lot as a business owner, as a mother of teens and young adults with special needs, and as a music therapist. Sometimes it can be hard to recognize when our energy reserves are running low so feedback from family and peers can be important. Self care doesn’t need to be time consuming. It can be hard to take time for yourself when there are dishes in the sink, your business proposal was due yesterday