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Mindfulness for Kids


Books

So excited to get some new resources for teaching relaxation to kids! While these are especially geared towards kids, the exercises are appropriate for nearly any age. A few of the exercises requires some upper level cognition so may be more appropriate for older kids. There are also a few moving meditation exercises that might be difficult to Implement in a large group. However, most are excellent for preschoolers. There are even a few in the Breathe Like a Bear book that can be used with toddlers!