A Self Care Resource

September 24, 2019

 

Being a caregiver can be emotionally and physically draining.  It can be difficult to near impossible to find a break from the stress.  While the Self Care Institute is aimed primarily at professionals, they offer a weekly newsletter with self-care tips and techniques that take only moments to implement that work for any caregiver whether you are a family or professional caregiver.

https://www.selfcareinstitute.com

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Lincolnharper Music Therapy, LLC

Lincoln, NE, USA

402-560-8760

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