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Self Care Resources
Need some quick resources for short and sweet self-care routines? While I have heard some good things about several relaxation or...
Adaptive Music
Did you know that there is an app that helps people with limited movement or limited motor control make music? It’s called the Adaptive...


Thinking about Self Care
What does self care mean to you? It’s something I’ve been thinking about a lot as a business owner, as a mother of teens and young...
My Favorite Music Youtubers
YouTube is a great resource for finding a song but there are also a lot of other great music-related resources on YouTube! One of my...


Research on Chronic Pain
I recently read two journal articles on chronic pain. Each was with a different clinical population and each used different methods. ...


Thoughts for a Tuesday
Disclaimer: I am not a counselor but there are often themes that come out in my own process of self-discovery and the work I do with my...


Cognitive Distortions
Disclaimer—I am not a Cognitive Behavioral Therapist but do use aspects of CBT in my work. Music therapists do not diagnose cognitive...


Music Tasks and Energetic Arousal
The most recent research article that I have read is “Musical Tasks and Energetic Arousal” published in the Spring 2018 edition of the...


A Great Balancing Act
I love the book Oh, the Places You’ll Go! By Dr Seuss. My copy has been well loved by me and my children. The cover is taped together...


DIY Flannel Board
I love using flannel boards with my toddler classes. It’s a great visual element. In small groups or individual sessions, children can...
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